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Himalayan
Salt has over 84 minerals and is known for its remineralisation
effect for those that take it.This salt has been mined carefully
to avoid any contamination and is pure and clean. Store in an
airtight jar.
It
can be eaten by sprinkling on food. It can be used in baths.
It can be taken as a Sole.. instructions below.
Making
Sole (So-Lay)
Sole
is basically a mixture of salt and water that can remineralise
and rehydrate the body if taken on a regular basis alongside
drinking a few glasses of water throughout the day.
1.
Place several spoonfuls Himalayan Crystal Salt into a glass
container (like a Kilner jar) and add high quality water until
full.
2. After approximately 24 hours, look to see if the salt crystals
have completely dissolved. If so, add a few more crystals. When
the water can no longer dissolve any more salt, the salt crystals
will sit at the bottom of the jar without dissolving. At this
point the solution becomes saturated at 26%, which is now ready
for consumption.
3.
Take 1 teaspoon of the 26% solution in a glass of water every
morning before breakfast or whenever convenient.
4
Continue to add more salt whenever the crystals are no longer
visible at the bottom of the jar.
5
Continue to top up with water when necessary.
6
Always drink 6-8 glasses of water per day.
7
Remember that tea and coffee are dehydrating and should be counted
as a minus. More tea and coffee..more water.
The
Crystaline structure of Himalayan Salt
The
structure of Himalayan salt is beautiful to look at. When we
drink this salt or put it on our food we are taking in the energy
that is inherent in that form. Ordinary table salt has no regular
structure and has been proven to be harmful when eaten. Seasalt
which is well known as an alternative salt to eat may now be
polluted as the seas and fish are heavily contaminated. Himalayan
salt is ancient and is mined from deep down where no pollution
was present at the time it was formed.
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